canada goose Organic Virgin Coconut Oil Uses Health Benefits

canada goose clearance Coconut Oil Uses for HealthCoconut oil is a versatile oil with a wide array of benefits for the body. Coconut is a super food that has been revered by many cultures throughout the ages for it’s healing and nutrient properties. Pacific Islanders who follow a traditional diet that is rich in coconut meat and oils have much lower rates of heart disease and obesity than buy canada goose jacket do those who consume other vegetable oils.

There are many myths and misconceptions about coconut oil that need to be clarified. Many sources have stated Canada Goose sale that coconut oil is bad for your health due to the high level of saturated fats. This is true of hydrogenated coconut oil which is highly processed and should be avoided. Any hydrogenated oils indicate the Canada Goose Parka presence of trans fats and should be replaced with other, healthier oils.

The preferred, healthy coconut oil is the extra virgin coconut oil. It should canada goose clearance sale be organic, cold pressed, Canada Goose Jackets and unrefined. This is the oil that contains the heart buy canada goose jacket cheap healthy omega fats that benefit the body. In fact, a diet with coconut oil can help to boost the metabolism and aid weight loss while lowering cholesterol.

Coconut oil contains Canada Goose online lauric acid, caprylic acid, and capric acid. These are the active ingredients that give coconut oil its antioxidant, anti fungal, and antibacterial properties. It is soothing to the body and deeply moisturizing to the skin and hair.

Canada Goose online Health Benefits of Coconut OilExtra Virgin Coconut Oil has fewer calories than other oils and is easily converted into energy therefore not clogging the arteries with excess fat buildup.

canada goose deals Coconut oil has been shown to control cravings, increase energy levels, and boost thyroid function all of which can assist in a weight loss plan. In addition coconut oil is readily used by the body as fuel and not readily stored by the body as extra fat.

canadian goose jacket The lauric acid in coconut oil is used by the body to produce specialized anti microbial, anti bacterial substances. Organic coconut oil also helps assist the body in the absorption of several key nutrients needed for a healthy immune system.

buy canada goose jacket The natural anti bacterial and anti fungal properties in Canada Goose Coats On Sale coconut oil make it an excellent natural canada goose coats choice for fighting acne. In addition a diet with coconut oil as well as coconut oil applied to the skin has been shown to be a very effective treatment for eczema.

The anti inflammatory properties of coconut oil have been shown to soothe the gut and heal injuries to the digestive tract. The anti microbial properties assist various digestive disorders by killing microorganisms canada goose uk outlet that contribute to chronic inflammation.

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buy canada goose jacket cheap Coconut oil aids in the absorption of calcium and magnesium to prevent bone loss and protect teeth. In addition the anti bacterial and anti microbial properties of coconut oil can help with good oral hygiene. Some people brush their teeth Canada Goose Outlet with coconut oil and baking soda as a natural tooth cleanser.

canada goose coats on sale How to Use Coconut Oil

canada goose store As a Supplement

canada goose coats The suggested therapeutic dose is around 3 tablespoons of raw coconut oil per day. Coconut oil has a fantastic, mild coconut flavor which is excellent blended into smoothies or even used as a spread instead of margarine. If you dislike the taste of coconut, capsules can be purchased.

Spread your coconut oil out throughout the day and canada goose black friday sale build up gradually if you have been on a strict low or no fat diet as a sudden consumption canadian goose jacket of this amount could cause diarrhea.

Cooking with Coconut Oil

Canada Goose Jackets Coconut oil has a melting point of 76 degrees and can go from a solid to a liquid and back to a solid again. This is no cause for concern and perfectly normal. Saut stir fry vegetables in a couple of teaspoons of coconut oil for an interesting flavor.

In baking, melt the coconut oil to its liquid form as a replacement for other oils for best results. For items like pie crusts or pastries it can be canada goose store used in its solid form.

canada goose black friday sale Coconut Oil for Skin and Hair

canada goose clearance sale Coconut oil has many uses other than cooking and can be used externally for skin and hair care. It’s antimicrobial and anti canada goose fungal properties make it a great acne treatment. It’s omega fatty acids also make it an excellent, all natural moisturizer for the skin and conditioner Canada Goose Online for the hair. Extra virgin coconut oil can be applied straight to the cheap Canada Goose skin/hair. It smells wonderful canada goose uk black friday and is fabulous at softening the skin.

Make an incredible scrub by simply mixing solid coconut oil with a bit of sugar or sea salt and rub the mixture gently in a circular motion to exfoliate uk canada goose outlet and nourish the skin. The oil melts as you rub it into the skin and moisturizes. This will leave your skin feeling soft and supple and is a lot less expensive than getting a facial or spa treatment!

Canada Goose sale Use coconut canada goose factory sale oil as a hot oil treatment or deep conditioner for the hair. canada goose uk shop Apply generous amounts to saturate dry hair, allow to sit for 30 minutes and then shampoo as usual for a deep conditioning treatment. You can also apply as you would regular conditioner after shampooing, comb it gently through the hair and rinse it out after a couple of minutes. On humid days I canada goose clearance take a pea size dollop and melt it in my hands and apply to the ends of my hair to help tame frizz.

If you have never used coconut oil before I highly recommend canada goose coats on sale it. You’ll find it’s a real treat to your body both inside and out. It is truly one of the most versatile oils there is and its health benefits can’t be beat.

Canada Goose Parka Make sure canada goose sale you are using the right kind of coconut oil! It should cheap canada goose uk be extra virgin and organic for the full range of health and beauty benefits.


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